Self-Care Helps Your Relationships: Good Things Utah
So often in relationships, we are aware of the other person's needs and work to fulfill them. While this is a wonderful trait, it can lead to burnout if we chronically neglect ourselves. Here are some...
View ArticleHow to Communicate Your Needs: Family Looking Up Podcast
I recently sat down with the ladies of "Family Looking Up" to discuss how women's assertiveness can help our families. The conversation included clearing up misconceptions about assertiveness (such as...
View Article5 Common Marriage Questions Answered: Good Things Utah
Every married couple has problems, so why is it that when we're struggling in our marriages we can feel so alone? I recently sat down with the ladies of "Good Things Utah" to answer some marriage...
View ArticleHow To Stop Having the Same Fight With Your Partner: Good Things Utah
Couples often become frustrated when they find themselves repeating the same fights over and over again. If this sounds like you and your partner, here are some ways to break the emotional patterns we...
View ArticleStruggling To Work or Stay At Home: KSL’s Mom Show
I recently was interviewed by Lindsey Aerts (host of KSL's "The Mom Show") and was asked to share my thoughts concerning her internal struggle of whether or not she should work or be a stay-at-home mom.
View ArticleWhen You Love and Hate Motherhood: KSL Mom Show
Lindsey Aerts and I discuss the conflict feelings of motherhood and what it means to love it and sometimes hate it!
View Article5 Tips to Help Your Child Process Tragedy
Unfortunately, we often hear of destructive or violent act happening in our world. Should you talk to your child about the event? Or protect them from it? How much detail should you go into? I offer 5...
View ArticleWhen A Child Comes Out As LGBTQ: Good Things Utah Interview
I recently sat down to discuss "Do's" and "Don'ts" of what to do and say when a child comes out as LGBTQ. This can be a difficult experience for parents, especially if they are surprised by it. Here...
View ArticleCommunicating With Believing Family Members: Marriage On A Tightrope Podcast
I recently sat down with Kattie and Allan of the "Marriage On a Tightrope" podcast to discuss ways to tell your family or loved ones when you or your spouse have experienced a shift or transition in...
View ArticleImproving Family Communication: Family Rules (BYUtv)
Do you sometimes find that your family members don't get along? Do feelings get hurt and arguments break out? I recently sat down with my old friend Brooke Walker to discuss some strategies to improve...
View Article5 Motherhood Myths Making You Miserable: Good Things Utah
Motherhood is a beautiful experience, but it can come with a lot of misconceptions. Here are 5 myths about motherhood that might be bringing you down.
View ArticleRaising Teens in a Mixed Faith Family: Marriage on a Tightrope Podcast
Following up on our last discussion about communicating with believing family members, I again sat down with Kattie and Allan of the "Marriage on a Tightrope" podcast to talk about some of the...
View ArticleIdealizing Motherhood: The Sisterhood Podcast
Back in October, Allyson and Tiffany of "The Sisterhood Podcast" discussed my TEDx Ogden Talk entitled "The Costs of Idealizing Motherhood"on their show. Later, they were kind enough to have me on an...
View ArticleThe Highest & Holiest Calling: Q.MORE Podcast
I was thrilled to speak with Rosemary Card about motherhood, marriage, and cultural expectations of women within the Church of Jesus Christ of Latter-day Saints. Going off of my TEDxOgden Talk "The...
View Article5 Ways To Manage Holiday Stress: Good Things Utah
It's no secret that this time of year can leave us feeling overwhelmed. From buying gifts to decorating the home and making cookies, we often feel burdened by extra responsibilities. Here are 5 ways to...
View ArticleCreating a Partnership Marriage: KSL The Mom Show
Many women feel chronically overwhelmed trying to juggle family, work, and household responsibilities. Even when partners both work full-time outside of the home, women are still doing the majority of...
View Article25 Things NOT to Say to a Loved One Leaving the Church
There are some common phrases that believing loved ones say to loved ones leaving the Church that are often hurtful, even when they are said with positive intent. I’ve also worked with many people who...
View ArticlePostpartum Mood Disorders: The BirthCircle Podcast
I recently sat down with Sarah from the BirthCircle podcast to discuss postpartum mood disorders and other women's issues surrounding pregnancy and birth. Here are some highlights from our conversation:
View ArticleAsk Dr. Julie Hanks Podcast: How to Manage Guilt and Shame in Motherhood
In this episode, Dr. Julie Hanks coaches Ali and addresses the question, “How to manage guilt and shame in motherhood?” We use guilt and shame interchangeably in society but they are different things....
View ArticleAsk Dr. Julie Hanks Podcast: Does My Child’s Behavior Problem Mean I’m a Bad...
In this episode, Dr. Julie Hanks coaches Cheryl Cardall, host of the Fight Like a Mother podcast, and addresses the question, “Does My Child’s Behavior Problem Mean I’m a Bad Mom?” It is common for...
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